As a parent, you're constantly on the lookout for opportunities that can help your child develop physically, mentally, and socially....
SDG News
The Benefits of Starting Gymnastics and Parkour at a Young Age
Childhood is a time of exploration, growth, and development. It's a period when children are naturally curious and eager to try new...
8 Essential Questions for Parents Considering Gymnastics Classes for Their Child
Gymnastics is a captivating and physically demanding sport that offers numerous benefits for a child's physical, mental, and social...
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Making History: San Diego Gymnasts Shine at USAG Regionals
In a historic moment for San Diego Gymnastics, two exceptional athletes are set to make their mark at the upcoming USAG Regionals. Kiana and Ellie, both products of the esteemed gym, are primed to showcase their talent, dedication, and the unwavering support of their...
Building Strong Bodies and Minds: Kids’ Resolutions in Gymnastics and Parkour for a Healthy Year Ahead
As we usher in a new year, resolutions take center stage in conversations about personal growth and well-being. While adults often dominate these discussions, it's crucial to recognize that kids' resolutions are just as significant. In fact, fostering healthy habits...
Unleashing the Holiday Spirit: The Importance of Keeping Kids Active in Gymnastics and Parkour
The holiday season is a time for joy, celebration, and indulgence. As families come together to share meals and exchange gifts, it's easy for routines to be disrupted, and physical activity to take a back seat. However, maintaining an active lifestyle for children is...