An instructor helping a younger student on a rope exercise

Gymnastics Classes for Kids in San Diego, CA

Our recreational classes offers a safe environment that allow kids of all ages to explore the exciting world of gymnastics in an inclusive and welcoming way. Expect to see your child’s confidence soar as they overcome challenges and master new techniques.

Join the Movement with our Recreational Gymnastics Classes

Explore our classes below arranged by age and skill level. Need help finding the perfect class for your child? Contact our experts today!

A baby being guided as they learn to crawl

Rookies: Ages crawling-walking

Our 50-minute Rookies class is a parent/guardian participation class for children that are 0 to walking ages. The benefits aren’t only for kids–Rookies classes are fun for parents too!

In this class, kids will:

  • Learn motor skills, spatial awareness, perceptual skills, and other skills helpful for life, such as risk-taking and confidence.
  • Work on balance, coordination, and socialization through playing with new friends.
A toddler crawling over gym mats

Play Dates: Ages walking-3 years

Our 50-minute Play Date class is a parent/guardian participation class for children who are crawling up to age 3. Both parents and kids enjoy the fun, movement, and interaction.

In this class, kids will:

  • Learn motor skills, spatial awareness, socialization, perceptual skills, balance, and coordination.
  • Work on tumbling on the floor, balancing on the beams, swinging on the bars, and jumping on the trampoline.
Kids practicing balance with an instructor

Grommets: Ages 3-5 years

Our 50-minute Grommets class is the first of our independent classes designed for children ages 3 to 5.

In this class, kids will:

  • Learn tumbling, balance, coordination, agility, listening skills, independence, and patience.
  • Work on tumbling on the floor, balancing on the beams, swinging on the bars, and jumping on the trampoline.
A kid holding themselves up on gymnastic bar

Hang Five: Ages 5-6 years

Our 60-minute Hang Five class is for children ages 5 to 6 that are lively and full of energy.

In this class, kids will:

  • Learn and build on physical skills while supporting social, emotional, and cognitive growth.
  • Work on cartwheels, forward rolls, hanging, balancing, jumping, and running.
A group of girls holding stances together

Level 1: Ages 6+

Our 60-minute Level 1 class is for girls ages 6 and up. With guidance from our USAG-certified instructors, students will be introduced to the fundamentals of gymnastics.

In this class, gymnasts will:

  • Learn cartwheels, various rolls, handstands, pull-overs, proper running form, squat-ons, beam walks, jumps, turns, and much more.
  • Work on training on the vault, bars, beam, floor, and trampoline with USAG techniques.
Kids balancing on a post together as an instructor observes

Level 2: Ages 6+

Athletes are invited to our 90-minute Level 2 class after completing the Level 1 program by properly executing skills from our USAG-based curriculum.

In this class, gymnasts will:

  • Learn skills like round-offs, backbend kick-overs, handstand forward rolls, turns on the balance beam, and vaulting to handstand.
  • Work on proper stretching, strength and conditioning exercises, and drill skills to create muscle memory for skill progressions.
Four girls leaning over a gym mat upside down

Level 3: Ages 6+

Our two-hour Level 3 class is offered to athletes upon completing Level 2 requirements.m our USAG-based curriculum.

In this class, gymnasts will:

  • Learn skills like vaulting to front handspring, front hip circles on bars, back handsprings on floor, and cartwheels on beam.
  • Work on proper stretching, strength and conditioning exercises, and drill skills to create muscle memory for skill progressions.
A group of girls stretching together in a circle, hands meeting

Beginning Tumbling: Ages 6+

Our 60-minute co-ed Beginning Tumbling class teaches entry-level tumbling skills both on the floor and trampoline.

In this class, gymnasts will:

  • Learn how to expand their gymnastics flips and tricks.
  • Work on cartwheels, round-offs, backbends, kick-overs, and back walkovers, with the ultimate goal of mastering a standing back handspring.
A girl doing the splits

Intermediate Tumbling: Ages 8+

Athletes in our 60-minute co-ed Intermediate Tumbling class will continue to advance in their tumbling skills on both the floor and trampoline.

In this class, gymnasts will:

  • Learn to gain connections and tumbling passes across the floor. (Prerequisite: back handspring)
  • Work on achieving a round-off back handspring, front handsprings, aerials, and much more.
A girl mid air landing a jump

Advanced Tumbling: Ages 10+

Athletes  in our 60-minute co-ed Advanced Tumbling class will grow their tumbling skills on both the floor and trampoline.

In this class, gymnasts will:

  • Learn advanced standing skills, such as a back tuck on the floor. (Prerequisites: front handspring and round-off back handspring)
  • Work on achieving more challenging tumbling skills and passes, such as a round-off back handspring back-tuck on floor.
Four rows of gymnists lined up

Gymanstics Team (Invite-Only)

For those looking to grow beyond our recreation classes, SDG offers a variety of team programs that are the next step up for dedicated gymnasts who have been invited by their coach.

Our Gymnastics Teams Programs:

Frequently Asked Questions About Enrollment

How do I enroll at San Diego Gymnastics & Parkour?

To enroll, simply create an account with us online and choose the class time that best fits your schedule. We offer a variety of class times to accommodate busy families.

What is the billing schedule?

SDG charges tuition one month in advance on the first of each month. Upon sign-up, you will pay a prorated amount for the current month, as well as one month in advance.

Can I join or cancel at any time?

Yes! All classes are continuous, allowing new children to join and stop at any time without interruption.

What is the annual fee?

The $65 annual fee per child is charged each year your child is actively enrolled in classes, ensuring our coaches, equipment, and facilities remain state-of-the-art.

Do you offer make-up classes?

No, we do not offer makeup classes to maintain small ratios and provide the best experience for each child.

How do I know what class to enroll in?

Our classes are categorized by age groups and skill levels. You can check our class schedule, contact us, or visit the nearest SDG location to find the best fit for your child.

What are the class sizes?

Every class at SDG adheres to strict ratios, with no more than 8 students per instructor.

Can I transfer classes mid-month?

While you may transfer to another class if your family’s schedule changes, we encourage consistency for the best progression of your child.

What do I wear and bring to class?

Girls should wear a leotard, shorts, leggings, or a t-shirt/tank top, while boys can wear athletic shorts and a t-shirt/tank top. All students must be barefoot, and hair must be pulled back into a ponytail.

Do you offer a sibling or second-class discount?

Only for Founders Club Members!

Have more questions? Contact us at [email protected]

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